Course Content
We have made sure to design a course that is useful and relevant.
Some areas to be covered will include:
Exercise in pregnancy and pelvic floor care
Essentials for preparing your body for birth and beyond
Comfort and good health in pregnancy and motherhood
Surviving the 9 months with a smile on your face
Coping strategies for childbirth
Breathing positioning and methods of distraction
Pain relief options in labour
The pros and cons of what's available
Breast feeding for beginners
How to get started
Practical Skills for new parents
Bathing, changing and playing.
Post-natal care for new Mums and Dads
Ways to help your new family navigate those early days
Expectations and the realities of parenthood
The roller coaster begins
While pre reading is not required, relevant books, articles and websites can always be recommended. Please refer to our useful information page.